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SKINCARE 


The weather outside may be unsightly, but your skin doesn't have to be. How to banish dry skin and give your winter skin care regimen a boost.



1. Start using a creamy facial cleanser. Cleansers, which you use to remove make-up usually, strip away moisture and during winter, this problem gets magnified.


2. Moisturize throughout the day. Use a moisturizing facial mask. Try using body lotion even before you've left the shower, right after rinsing soap or body wash. It will help lock in some extra moisture.
3. Of course, hot water showers feel great in winter, but they wreak havoc on dry skin. Try a lukewarm shower instead, and then pat your skin dry with a towel.
4. Avoid skin products and hair-styling products that have a high alcoholic content. When alcohol evaporates, it feels cool and refreshing, but it also strips away moisture, so opt for alcohol-free products, when the air is already dry.
5. When it comes to hair, if you're already dealing with dry, brittle hair, resist the urge to reach for the hair dryer. It'll only make things worse. Dry and style your hair with a towel, and if you still want to use a dryer, time yourself and try to use it a little less.
6. One of the biggest problems during winter are chapped lips. Use a lip balm with at least SPF 15 and preferably one with antiseptic agents to aid in healing. Some lip balm products are made with tea tree oil, which helps heal painful cracks.
7. Your hands, feet, knees and elbows need to be looked after too, during winter. Use products containing shea butter, petrolatum, mineral oil, tea tree oil or glycerin. For intense relief, moisturize hands and feet at night, and then slip on gloves or socks to lock in the moisture.

FITNESS

1.STAY HYDRATED



Although you may not feel it, you still perspire during cold weather exercise. Dehydration increases your risk of muscle cramps, pulls and tears. i recommends drinking at least 2 liters of water each day. Drinking an additional liter during exercise provides further protection.






2.Dress in Layers



If you're exercising outside, you'll typically feel colder at the beginning of your workout than you will at the end. Dressing in layers allows you to shed articles of clothing as you heat up during your workout. Additionally, for very cold weather, layered clothing traps warm air, keeping you warmer than a single coat can. Clothing specifically intended for athletes is designed for wicking, or drawing perspiration away from your body. This clothing will help keep you dry and warm during and especially after your workout.



3.Warm Up Thoroughly


The cold can cause muscles to tighten, increasing your risk of injury. Even if exercising indoors, make sure to warm up for at least 10 minutes prior to exercising. Use brisk walking or stationary cycling at a low intensity to gradually increase your body temperature. The National Strength and Conditioning Association points out that it is ideal to stretch after warming up, not before.



4.Protect Your Skin


 I warns that your skin is no less vulnerable to the sun's radiation during cold weather. Due to the reflective effect of the snow, wearing sunscreen is just as important as ever. Cold air also has a drying effect. Avoid overly hot showers and moisturize your skin and lips to help prevent painful drying and cracking.



DIET TIPS FOR WINTER






1.Vitamin D


Your dietary requirements for vitamin D vary enormously between winter and summer. When exposed to sunshine, your body naturally produces cholescalciferol, often referred to as vitamin D3, in the skin. However, this major source of vitamin production ceases for several months each year, because UV rays do not reach the required intensity. You need to get more vitamin D from your diet. , this nutrient plays a role in maintaining mood and energy levels, protecting against cancer, regulating insulin sensitivity and supporting the immune system.






2.Zinc


A small amount of zinc can have a big impact on your immune system. Charles Poliquin, a Canadian strength coach, says that your body requires zinc to produce more than 80 different enzymes, and that zinc also has an impact on hormonal balance, rate of healing and support of the immune system. Support for your immune system is especially important during the winter flu season. Pumpkin seeds and chickpeas are good sources of zinc.



3.Local Seasonal Vegetables


Eating locally grown, nutrient-rich vegetables is possible year-round, at least to some extent. In a warmer state such as California, your options for fresh produce in January might include asparagus, avocados, carrots and cauliflower.


winter dressing 


for WOMEN 


1.Footwear


  • Bohemian boots are a practical choice for women's winter fashion. Bohemian-style boots have tops higher up the leg for the cold winter climate. Thigh-high and knee high boots are a popular shoe trend for the winter months, the toasty thing to wear on your feet until the thaw for the spring.

2.Coats


  • The short coat is a popular choice for winter wear, most often appearing in solid, thick fabrics with a professional office look. Long coats are out, as is fur. High-class f aux fur can keep you warm and fashionable, and complements an evening dress nicely. Coats should be chosen based on the climate first, and fashion ability second. If you live in a particularly cold winter climate, choose a wool pea-coat in a color that matches most of your wardrobe. A grey pea-coat with accents of color can complement a versatile wardrobe nicely.

    3.Bottoms


    • Leggings are a great way to keep warm and express yourself during the winter season. There are many options for leggings, including tights, thigh-highs, knee-highs, and many choices of fabric. Leggings come in a variety of colors and can be used to accessorize a variety of winter looks. For an edgy look, choose an original fabric pattern, or do some damage to your leggings for a tattered bohemian style. 

    4.Body Shape


    • Winter clothes can look bulky, so make sure you choose clothing that flatters your shape and balances out your form. If you are heavy up top, a-line skirts will balance your bottom with your top. Short coats can make a short girl seem more leggy and tall, while long coats can have the effect of shortening a too-tall frame. If you are thin up top and wide on the bottom, an attractively patterned businesswoman's coat can add balance to the shape of your body.

    5.Weather Emergencies


    • If you live in a wet or snowy area, always have a pair of galoshes, a raincoat or an umbrella on hand to protect your winter clothes from weather damage. There are many fashionable raincoats available.


    for MEN 



2 comments:

  1. its worth reading buddy...i get to know new things!
    Keep writing...

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