Wrong diet, too much food intake and stress are some of the major root causes of most of weight gain problems. To remedy yourself against these malady you can employ some do it yourself procedures. You will find most of the ingredients to use in for this purpose form your local drug store or the grocery thus making it more cost effective. If your weight gain occurs because of too much food intake, the best place to begin is tame your appetite. If it is caused by stress, then finding relaxing routines will get you there in less time than you imagined. Your doctor should however help you with diet and exercise regiments as drastic changes to these two can do you more harm than good.

Apple Cider Vinegar

High appetite can be curbed with the enzymes in apple cider vinegar. Vinegar also helps reduce the body’s function of water retention meaning you get to keep less water in the system. Your metabolism will be increased, meaning you will be able to burn more calories that you would have done previously. This method affords you moderate weight loss that is good for your health unlike the quick heal methods advertised.

Mix two teaspoons of organic apple cider vinegar in a glass of water. Use one glass of the solution before meals. Do not gallop the drink as this may cause you to vomit. To give the solution good taste, add some honey to it.

Dandelions

To use dandelion as a remedy use the green leaves as you do when making salad. Dry leaves can also do just fine, use them in hot water to make tea and drink it. Dandelion has the effect of helping you control your appetite such that you will not have cravings for bad foods like fries and buggers. It also helps boost your metabolism such that your body burns more calories and excess fat is removed. If you have the benefit of a kitchen garden, you can grow your own dandelions. Otherwise, find dried ones from your local food store. It is possible to have side effects associated with some medication when using dandelions. It will be beneficial if you check with your doctor before hand.

Reduce Stress

It is common for people to take a lot of food when stressed. Carbohydrates are the first culprit here, in most cases. A lot of carbohydrate intake usually makes one produce two hormones, these are cortisol and serotonin. While serotonin is good for you cortisol makes one have increased appetite mostly in from of carvings for sugary and fatty foods.