The primary reason for hair loss or baldness is lack of sufficient nutrition.  Although not only that, some factors that triggers loss of hair are stress, lack of sleep and preexisting illnesses such as anemia, influenza or even cancer. If you are looking for less side effect type of treatment then you may want to use natural remedies that help in preventing hair loss.To minimize hair loss, consider changing few of your regular habits.

• Sleep.  Having enough rest is a very effective solution to your problem. It reduces stress thus minimizing possibility of hair loss.

• Diet.  Eat a lot of fruits and vegetable especially those rich in potassium and protein-these vitamins are essential in rejuvenating hair growth. Drink 2-3 liters of water every day.

• Hair care. Only use mild shampoo to avoid thinning of hair. Do not brush your hair excessively and do not comb wet hair. It is also advised to trim hair every other month.

There’s a lot of do-it yourself remedies that you can do at home. Consider trying any the following:

• Massage your scalp for 10-15 minutes are taking a bath. It is best to apply coconut milk or Aloe Vera gel and wash hair with lukewarm water. This helps to have good circulation of the blood and strengthens hair follicles.

• Prepare a paste of olive oil, cinnamon power and honey and apply it on the scalp before taking a bath. Leave it on for 10-15 min and wash with mild shampoo.  This is one way to thicken hair.

• Create a paste composed of egg, amla, reethan and shikakai powder. Amla an herb most commonly used because of it rejuvenating power.  Do that routine for at least a month or two allow hair to grow again.

• Apply warm castor and almond oil into the bald scalp and massage vigorously. This is one of the best natural remedies for hair loss.

Premature baldness or sudden loss of hair is common among men especially for men aged 40 and above which is very rare in women. In females, excessive hair loss occurs after giving birth and during lactation. This is caused by hormonal imbalance due to the sucking of milk by the baby. Once the child stops weaning, hair usually returns to its original form.The healthiness of hair depends on how well you take care of your overall health. It is important to include sufficient amount of essential nutrients in your daily diet.  Follow a healthy diet, get enough sleep and try using any of the above mentioned natural remedies and you’ll be assured of a positive result.